Use free will

Depression is a choice. A new article by Dr Raja King.

Written by Dr Raja King. He is the writer and the editor of The Journal of islamic psychology and islamic philosophy.



Depression is a choice. Happiness is a choice. Being sad is a choice also being happy is a choice. In order to develop emotional intelligence one has to understand that there is more to life, not just the earthly life. This life is a test. You have free will, therefore you can choose to come out of Depression. Here is some practical guidance (islamic solution to depression)

Addressing depression through Islam involves a combination of spiritual, psychological, and practical steps. Here are some key approaches:
• Strengthening the Connection with Allah
• Regular salah (prayer) brings peace and consistency.
• Making dua (supplication), especially heartfelt ones like:
“O Allah, I seek refuge in You from anxiety and sorrow, weakness and laziness…” (Hadith, Abu Dawood).
• Reading and reflecting on the Qur’an, particularly verses of hope and patience, like Surah Ad-Duha and Surah Ash-Sharh.
• Understanding Tests as Part of Life
• Islam teaches that hardships are a test, not a punishment.
• Surah Al-Baqarah 2:286 – “Allah does not burden a soul beyond that it can bear.”
• Seeking Support & Community
• Talking to trusted friends, family, or an imam for guidance.
• Engaging in charity (sadaqah) and helping others can uplift the spirit.
• Mental Health as Part of Deen
• The Prophet ﷺ acknowledged feelings of sadness and stress.
• Seeking professional help (e.g., therapy) is not against Islamic teachings.
• Practicing self-care – healthy eating, exercise, and rest – aligns with the Sunnah.
• Dhikr & Gratitude
• Saying “La ilaha illa anta, subhanaka, inni kuntu minaz-zalimin” (Dua of Yunus) for relief. Also saying: Alhamdulillah Alhamdulillah Alhamdulillah many times throughout the day…